Push Beyond
Limits
the Stronger
We Redefine What Strength Means
At IronEdge, fitness isn’t just about lifting weights — it’s about lifting yourself. With world-class facilities and passionate trainers, we’re here to help you reach your peak performance.
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WHY CHOOSE US
Find Out Your Perfect Balance
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Train With Champions
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Your Weekly Workout Schedule
Find the right session for your fitness goals and book your spot early.
